Erica Sloan

Erica Sloan Last year, when Shannen Munster was 31, she began having episodes where she overheated to the point of wooziness—in the middle of winter.

Lifestyle and hormone changes can be a perfect storm for restless nights.

Your bones could be silently thinning for years before you ever fall and break one in midlife or older age—a fate that strikes up to half of women over 50 , double the number of men.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.

The two phases are increasingly colliding for a special kind of hormonal chaos.

Leaking a little pee every now and then isn't as innocuous as it seems.

Erica Sweeney, Erica Sloan Not all symptoms of perimenopause , the yearslong lead-up to menopause, are as commonly discussed as, say, hot flashes and night sweats.

Genitourinary syndrome of menopause could be the culprit—and there are proven ways to get relief.

Coenzyme Q10, or CoQ10, was once a niche supplement , known best in wellness circles for its possible benefits for heart health and fertility . But

A runny nose and irritated eyes aren't the only pollen indicators for some.