How the 5-4-3-2-1 method can ease night-time anxiety and help you sleep better Does your mind race when you're trying to fall asleep?
Frances Daniels is a journalist and writer for Tom's Guide, specializing in mattress reviews and sleep-related topics. With a background in textiles, Frances provides expert insights and advice on choosing the right mattress, maintaining mattress hygiene, and optimizing sleep quality. Her work has also been featured in the Cigalah Group.