Struggling with insomnia? Or finding it difficult to get to sleep at the end of a busy day? Try some yoga. Tossing and turning in the dead of night?
Jayne Cherrington-Cook is a Senior Editor at Exceptional.com, with a background in content creation and a love for jazz hands, 90s RnB, and true crime dramas. Her work focuses on lifestyle topics, including fashion trends, household tips, health advice, and product reviews, featured in publications like WOMAN & HOME and Saga Exceptional.