Jenna Fanelli

From foods to supplements to exercise, these tips help reduce the risk of a heart attack or stroke

Plus find out how quickly you can expect to start seeing—and feeling—results Key Takeaways Simple food swaps, hydration and short walks can help lower blood sugar within hours

From beet juice to breathing tricks, these easy fixes can lower BP in days—or even hours

Doctors reveal their best strategies for protecting your memory Key Takeaways Memory loss, communication problems and mood changes can be early Alzheimer's disease symptoms.

Find out how to bring your readings back into a healthy range—and why that may change over time

Public pools across all five boroughs give New Yorkers free access to swimming, splash zones, and summer relief from the heat. At a Glance:

From easier weight loss to improved longevity, this diabetes drug works wonders Key Takeaways

While there's no instant fix, you can make a big difference in bringing your levels down naturally

If your last lipid panel results came back higher than you’d like, you’re probably wondering how to reduce your cholesterol in seven days without jumping straight to statins. Here’s the honest answer: Your numbers won’t transform in a single week. But the small, doable habits you start right now can absolutely set you up for

A little java may do more good than harm—if you know how much to drink and when to sip it