When one feels exhausted, I recommend a brisk walk. Breathe deeply through your nose, hold it for 10 seconds, breathe out through your mouth. Listen for unusual sounds.
Joan Martin is a journalist for the Baytown Sun, specializing in local news and book reviews. With a passion for literature and storytelling, Joan provides insightful and engaging reviews of various books, while also covering local events and stories that impact the Baytown community.