Julia Pugachevsky is a senior health reporter at Insider. She primarily covers skincare and relationships, drawing on her extensive background in health and wellness, as well as family dynamics. Julia has been featured in prominent outlets such as Cosmopolitan, Business Insider, and Yahoo News UK.
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Julia Pugachevsky's articles predominantly focus on family and relationships, with a significant emphasis on self-improvement. Her coverage also extends to areas such as health, career, and parenting.
Given the themes covered in her articles, Julia would likely be interested in pitches that offer practical advice or expert insights related to self-improvement techniques, relationship dynamics, mental health strategies for personal growth.
Pitches should align with the How-To-Guide and Expert Commentary attributes present in her coverage; they could include topics like navigating complex family dynamics or providing evidence-based strategies for personal development.
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By: Julia Pugachevsky
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads.
By: Julia Pugachevsky
Monica Millington, 34, got married when she was 23 and divorced at 26. Later she married her childhood crush and now she feels happier than ever.
By: Julia Pugachevsky
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.
By: Julia Pugachevsky
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Unlike going no-contact, low contact allows you to keep some form of connection with a parent. Therapists say that you can go low contact by reducing how you communicate, and how often.
By: Julia Pugachevsky
Children of emotionally immature parents can struggle with low self-esteem, anxiety, and loneliness in adulthood.
By: Julia Pugachevsky
Tim Laielli saves time and money by prepping bigger portions of meals and freezing them so they last longer.
By: Julia Pugachevsky
Adrienne Uthe, 32, got engaged to her partner a few months into dating. A few years into being engaged, they decided against marriage but stayed together.
By: Julia Pugachevsky
Pugh, 28, shared the "mind-boggling" experience, learning she will have to freeze her eggs and being dismissed by a doctor.
By: Julia Pugachevsky
A new study found that US postpartum depression rates doubled from 2010 to 2021. While awareness is growing, moms say they still lack resources.
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