Kate Lloyd

You've perhaps seen the TikToks . Women, tucked up on their sofas with a box of Quality Street and a large glass of Malbec, settling in for their

Yesterday, in the middle of my doom-themed bedtime reading (Andrew Witty's New York Times op-ed, a virtual detour to Damascus for newly horrifying

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

“I want to wear ripped tights to the club and not have any pics on my phone the next day because I was busy having too much fun, just like what the first decade of the millennium felt like.”

The ‘no poo’ movement claims that using a product to clean your barnet makes it less healthy. We ask an expert to come clean on the issue

Fans of the full English will be horrified by the trend for fasting, but does this argument hold sway with our expert?

We sift through mixed-messaging about sun protection factor creams, UV light, skincare and vitamin D

As Renée Zellweger reprises her role as the beloved Bridget Jones, revisit London landmarks from the original films.

Food quells anxieties, but is a short-term fix that leads to excess weight. Finding other ways to relieve stress is preferable

The truth lies in your ‘reward pathway' and the tools you use to calm down Kate Lloyd