Kayla Hui

Women's Health The 30-30-30 Method Could Help You Lose Weight. Here's How To Try It Safely. Link Copied

Certain micronutrients can improve cardiovascular health by reducing oxidative stress and inflammation—but there's an important caveat.

The expert advice

Sports fanatics know there's no better feeling than watching your favorite team score in a room full of passionate fans. Whether you're rooting for Austin FC or even a team with no ties to the city, you can rest assured there are plenty of sports bars in this city with friendly people from all walks of life ready to exchange spirited banter — and maybe even prepared to buy a round or two when said goals/touchdowns/home runs happen.

We know sitting all day is bad for our body and mind, but is a standing desk really better? And will it make you more productive?

Are self-checks you can do at home helpful for picking up on skin cancer? Here's what experts want you to know.

Fact checked by Nick Blackmer Fact checked by Nick Blackmer Key Takeaways

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain the risks and how to break the cycle.

Itching can strike any time of day, but why does it always seem worse at night, right when you're trying to get some shut-eye?

Flying around Texas might be faster, but road trips offer unexpected adventures, hidden gems and savings you can’t get at 30,000 feet.