But experts say don't stress. New research says you can catch up over the weekends. I spoke to a sleep doctor, a cardiologist and a couple of metro Detroiters to see how we can balance it all.
Keenan Smith is a Morning News Anchor at WXYZ-TV. He specializes in health and wellness, medicine and healthcare, and the healthcare system, with a focus on social issues and data relevant to Michigan and Detroit. Keenan's work has been featured in Nature Portfolio, highlighting his commitment to informing the public on critical health topics.