Maiya Focht

One woman shares her experience taking pre workout powder. It led to a dependency on the product, which left her sleepless.

Ear piercings can get seriously infected, sending you to the hospital for antibiotics and reconstructive surgery. A registered nurse shares how you can avoid complications.

Swapping low-fiber foods for high-fiber options could help you get your appetite under control. A Connecticut-based dietitian recommends five fiber swaps that you can make today.

Doing a plank a day might help you keep the sex therapist at bay. Expert sexologists reveal the exercises that will get you in the best shape to get it on.

A survey from the US Bureau of Labor Statistics (BLS) asked 20,000 American households about how they spend their time each day - and for most, it's spent snoozing.

South Carolina-based dietitian Lauren Manaker reveals her favorite items to pick up on a trip to Costco. She highlights items that fit a Mediterranean diet and promote health.

Doctors warn against eating raw deer blood in response to an online personality sharing his routine for soaking Zyn pouches in the animals blood.

Some of the healthiest breakfast bars include decadent flavors, like fudge brownie, cookies and cream and banana bread, according to dietitians.

A young couple shares the tragic story of how a 23 year old discovered her incurable cancer diagnosis. The boyfriend shaved his head in support.

Have you ever wondered whether doing your favorite Zoom workout - or DIY weight routine - offers the same results as your weekly Zumba, Pilates or HIIT class? Experts reveal all...