Lauren Shirreff is a journalist at [Employer]. She focuses on health and wellness, particularly issues surrounding women's health, as well as social issues and medical specialties. Lauren's work has been featured in prominent outlets including the Evening Standard, Daily Mirror, and The Independent.
Preston is the artificial intelligence that powers the Intelligent Relations PR platform. Meet Preston
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There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet
People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 respectively, have recently found Instagram fame for their incredible fitness.
By: Lauren Shirreff
A daily two-hour walk and regular strength training ensure Sheila, 81, and Jake, 84, keep up with their great-grandchildren
By: Lauren Shirreff
From grogginess to bloating, my withdrawal symptoms were awful. But three months on, my physical and mental health have never been better.
The Telegraph health team share their favourite nuggets of wellbeing advice that take just five minutes a day
The experts share their advice on how to separate from your partner while protecting your children
By: Lauren Shirreff
Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts without medication
By: Lauren Shirreff
An octogenarian couple have found Instagram fame for their remarkable fitness regime. Sheila Stothard, 81, gets to grips with the weights in the gym. Instagram
By: Lauren Shirreff
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake
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