Lauren Shirreff

Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop

If you find yourself reaching for a chocolate digestive as 3pm rolls around you're probably one of the millions of Britons who can't resist something sweet (or savoury) in between proper meals.

Are you grazing mindlessly in front of the TV – or turning to food when you're bored or angry? Here's how to stop.

The Telegraph 10 easy Pilates moves to build strength and relieve a stiff neck Link Copied

Young people are more dependent on nicotine than ever – and yet a proposed ban on disposable vapes is no clear-cut solution

Let our expert tool put an end to confusion over sleep cycles and bedtimes

A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third.

The hot new adaptation of Jilly Cooper's Rivals , on Disney+, has been a hit with audiences.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out