Richard Sima

Now is a good time to reflect on the life you’re leading — and what you want out of it.

Washington Post: Evidence-based guidelines to make your gifts better appreciated.

However, the type of game and how often you play it matters, with experts recommending moderation.

Richard Sima | The Washington Post Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.

Research shows video games may challenge the brain in ways that transfer beyond the screen

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.

Choosing a specific word that resonates can help you create a vision for the new year.

Studies have shown that in some circumstances, electronic games can improve cognition. But it depends on the type of game and how often you play it.

Here are a few steps to take that may help keep your memory and cognitive abilities in good shape as you age.

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research.