Anthea Rowan

Continue reading Continue reading Experts say the processes involved in cooking, from grocery shopping to following recipes, can

Particularly useful for over-50s, these simple physical tests can give you a better idea of your biological age and highlight any red flags

APOE4 comes with a higher risk for Alzheimer's disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies

View this post on Instagram Continue reading Clinical psychologists explain the two types of stress and how to calm ourselves with

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse

Hong Kong therapists share how planning things that ‘spark joy', physical exercise and undergoing their own therapy helps them do their jobs

New ‘clock' MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it