Riya Baibhawi

Natural masks made from ingredients like yogurt, honey, cucumber and coconut oil can play an important role in protecting your skin from excessive exposure to sun.

Standing desks were thought to be the solution, promoting a healthier alternative to sitting. However, a recent study has challenged its benefits.

Poor posture can tap blood in the brain and prevent it from properly flowing to the heart. From keeping phones at eye level to managing the workspace, small steps can really help.

High knees drill is more than a warmup exercise. It is something that prepares the body to sprint with more efficiency. If rightly done, it can really increase a man's efficiency for sprinting.

Climate change and resulting environmental events trigger a range of mental health disorders. These conditions include depression, and PTSD amongst others, making healthcare essential.

Brushing your teeth is crucial for maintaining oral hygiene but doing it too much or using the wrong technique can actually harm your teeth.

Bollywood megastar Shah Rukh Khan revealed that he quit smoking on his 59th birthday. But besides jeopardising your pulmonary health, what else does smoking do?

Growing a beard can be challenging, especially in times when lifestyle habits are triggering early appearances of greys. In that case, choosing the right beard dye becomes essential.

While the internet is filled with detox tips, it is important to note that staying away from social media is also an essential part. This article lists out necessary steps to your perfect digital detox.

Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions. But what happens when you don't get enough on it.