Sadhbh O'Sullivan

Neuroscientists say working in 90 minute cycles with plenty of breaks improves productivity and happiness. Sadhbh O'Sullivan tries switching up her schedule

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but some serious consequences

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally

If you've ever wondered what your therapist is really thinking, we've asked the awkward questions

Most Brits eat pasta at least once a week - but how healthy it is can skew wildly, depending on the sauce

A cup of joe may have the potential to do everything from strengthening your gut to cutting the risk of dementia, research suggests

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the benefits

Sadhbh O'Sullivan has set herself a challenge. Not only has it been expensive and time-consuming, she fears it's taking joy out of her hobbies

Porridge is under fire in new anti-obesity legislation. When did the simple breakfast become 'junk food'?

Sadhbh O'Sullivan spent most of her twenties lonely wishing for a 'sitcom' friendship group - a decade later she's happier without one