Tammy Kelly

Gone are the protein obsessed, in case you haven't heard, the current social media trend taking over Tik Tok is fibermaxxing.

Food trendsetters seem to agree that the flavor of the year as we move into 2026 are the dark sweet cherry and the black currant. These dark red berries are sweet but also tangy. They can be used in sweet and savory recipes, providing a hint of acidity.

For a couple of years or more protein has been the buzz word for dieting, especially among the aging population. What are the benefits of increasing the amount of protein in your diet and what are some ways to do it safely?

Finally, Spring is springing, daffodils are blooming Easter decorations are everywhere, and some yummy produce is in season. Carrots are such a symbol of spring and Easter and all things bunnies, so be sure to take advantage of them while they are fresh.

The Lenoir County Farmers Market will resume business beginning Saturday, April 11, at 8:00 a.m., and there is no doubt this is one of the most anticipated dates of the year. Nothing beats fresh, farm-grown local vegetables, and two favorites are always strawberries and asparagus.

Bright, lemony sweets and desserts are the perfect way top off a Spring meal. I love all things flavored with lemon. Here is a collection of sweet, tangy recipes that is sure to please your family and friends! Warning , these recipes are not low calorie or diet approved, so enjoy in small but delicious amounts!

There is no doubt one of the best things about the changing of the seasons is the abundance of fresh local produce. Meals are much easier to prepare and tend to be much lighter and better for our nutritional health.

Treat Mom on her special day with a delicious morning meal, use seasonal fresh vegetables to create quiches and savory dishes, or pancakes and sweet treats. Hope you will find a recipe that your mom will love!! Happy Mother's Day to all!!

Extend the life of your favorite fresh summer produce by incorporating them into spreads, dips and butters. For years I have made apple butter in the fall, but it never occurs to me to use other fruits and vegetables that are ripening to make spreads and butters to enjoy. I have enjoyed homemade garlic butter and even made a strawberry butter. The fresh fruits and vegetables help to brighten many recipes from savory to sweet.

This week I was gifted some fresh local raspberries from our Horticulture Specialist and it prompted me to do a little raspberry research. Raspberries will give you a sweet, tangy burst of summer flavor. Raspberries are also packed with antioxidants, fiber and multiple essential vitamins.