Tammy Kelly

Squash is in abundance this time of year…these healthy vegetables seem to be less affected by a shortage of rain than some others.

In the words of the famous Tariq, better known in 2022 as the “Corn Kid”, when it is time for fresh corn to hit local markets, it is a “corntastic” day. Corn just makes you happy!! There are few fresh seasonal vegetables that bring the business to the Farmers Market more than fresh corn. Customers flock to the market to buy bushel bags at a time.

And in honor of one of America's most beloved foods, the hot dog, we thought it would be fun to introduce you to some of the many unique and delicious ways it can be served. Trust us, there are more than you might imagine.

Recently June 2 has been officially declared as National Scallops Day. Sorry we missed the 2nd, but no need to miss out on enjoying fresh scallops!

Bursting with flavor, the juicy, sweet peach signifies the fresh fun of summer!! Great news, peach season is here! Whether you enjoy yours fresh, canned, or cooked enjoy them while you can. It is no secret a grocery store peach cannot hold a candle to a fresh in season juicy one.

Tomato season is in full swing and no other summer produce matches the sweet bursting flavor of the fresh tomato. It doesn't hurt that tomatoes are packed with nutrients. Here are 6 good reasons to eat more tomatoes;

Drought nor heat can hold back a high okra yield, this hardy vegetable is much more water tolerant than most of your garden vegetable plants, and they prefer full sunlight, conditions which are pretty common in southeastern North Carolina!

Drought nor heat can hold back a high okra yield, this hardy vegetable is much more water tolerant than most of your garden vegetable plants, and they

Preparing and presenting beautiful and delicious meals are truly an art form. Like painting on canvas, creating a food presentation involves combining colors, shapes, textures, and flavors.

Preparing and presenting beautiful and delicious meals are truly an art form. Like painting on canvas, creating a food presentation involves combining