Tracy Swartz

“In my several years of doing this work with thousands of people, these questions have always consistently yielded ‘aha’ moments,” Haley Hoffman Smith told The Post.

“We’re setting a very high standard for these girls,” one of the study authors said.

It’s no secret that young girls are obsessed with beauty — just look at the popularity of “get ready with me” videos on social media.

Before you turn up the heat in the bedroom, turn up the heat in your oven.

Experts say exercising on your period is absolutely fine — and even beneficial — because hitting the gym can reduce menstrual pain, boost mood and potentially ease bloating.

Are you on the right side of history when it comes to your sleep position?

Do you crumble when you see cookies? Go nuts when you spot a charcuterie board?

Colorectal cancer is one of the most common and deadliest cancers worldwide — it’s expected to cause nearly 53,000 deaths in the US this year.

Here's to better hearing! Ear infections, head injuries, certain medications and a range of diseases, including diabetes, Alzheimer's and autoimmune disorders, can also affect hearing.

“I still eat out with my friends every once in a while, and I still go do fun things,” Beck shared, “but it's just about choosing to make intentional decisions when you have the opportunity.”