POPSUGAR Australia

When you think of the average training regime of an Aussie Olympic champion, visions of sweaty gym sessions and superhuman muscle definition probably spring to mind.

In June 2019, I wrote the word “ASPIRATIONS” in my journal , all caps and underlined. The first item beneath it read “Handstand, because it's one of those things I've just accepted I'll never do.” Underneath that: “Scuba dive, because I'm afraid and it's not something I've ever pictured myself doing.” Underneath that: “Finish a story, because it terrifies me.”

Here's your ultimate Aussie road trip packing list, with a secret weapon to keep you connected no matter where your travels take you.

Sundays are your chance to recharge, but that doesn't mean you have to spend the whole day binge-watching another series. If you're looking for something active and social, why not make Sunday the day to get moving with your mates?

“I kept wanting to go bigger and bigger until I couldn't wrap my lips around a straw properly,” says Merissa Fernandes, 32. Though she was never officially diagnosed with filler dysmorphia, her tale can occur in varying degrees when a person begins injectable treatments. “I knew I had [filler dysmorphia] when I started [getting injections] at 27 years old. I went overboard on lip and facial filler. Starting fillers can be quite addictive, and you can get really big quickly,” Fernandes says.

If the New Year has you motivated to feel your strongest, weight training is a great place to start.

You've probably heard of stocks (representing part ownership or a company), but you might not have heard of ETFs.

When I have sleep problems, it's usually not about struggling to fall asleep ; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I'll wake up two hours before my alarm, perfectly alert and awake and ready to start my day despite repeatedly telling my brain that, hello, excuse me, it's really not time yet.

Miley Cyrus is always changing it up. From her “Hannah Montana” beginnings to her eras as a “Bangerz” wild child, “Malibu” romantic, and now a free-spirited rocker, Cyrus is the perfect example of an ever-evolving artist. Just as her musical career evolves, however, so too does her wellness routine.

“We don't have a favorite” may be the biggest lie to come out of your parents' mouths. (This is saying a lot, considering these are the same one or two people who try and convince you that Santa and the Easter Bunny are real.) It's the parenting equivalent of someone saying “It's not you, it's me” during a