Chandler Plante

You don't need a ton of time to cultivate more mindfulness in your daily life. With this 10-minute yoga flow, trainer Frances Flores proves you can

Move over pickleball — it's time to play padel.

Chandler Plante Think of padel as pickleball's cool older sister. The rackets are thick and dense, making a satisfying "thwack" every time the yellow tennis ball hits against the perforated surface.

having a huge moment , and for good reason. But you don't need an expensive studio or years of experience to try the practice for yourself.

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. "My friends literally skip the gym to learn new dances," my Gen Z sister tells me back in Arizona.

Making friends is hard enough as it is — a cancer diagnosis doesn't make it any easier.

This quick HIIT workout will help you break a sweat, build strength, and improve your mood. No equipment required.

Breakups never really come at a "good time," but ending things mid-cancer diagnosis might just take the cake.

Ginger Ressler 's fitness forecast? Elevated activewear with a chance of denim. As the co-founder of Fabletics , she's seen plenty of trends come and go: scrunch leggings tenniscore , and corset seams, just to name a few.

We asked the founder of LSKD to share his activewear trend predictions.