Chandler Plante

It's a big day for Puss nation. Over the past nine months, Therapuss Jake Shane has been in the gym, quietly putting in the work with trainer Louis Chandler in the name of health and fitness.

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This 30-minute HIIT workout is strength and cardio all in one. Join PS Fit trainer Ashley Joi to break a sweat and get your heart rate up.

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This fiery booty workout will build lower body strength in just 30 minutes. All you need is a pair of dumbbells to start growing your glutes.

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This strength and stretch is perfect for busy moms, or anyone in need of a quick (but effective) workout. Grab your dumbbells and get ready to sweat.

Forgot to book that viral Pilates studio weeks in advance? Better luck next month. Looking for a last-minute Vinyasa flow? Get in line.

This 10-minute ab workout is designed to strengthen your deep core with exercises like bird dogs, dead bugs, and bear planks.