If you're someone who struggles often with anxiety like I do, you'll probably know from personal experience that it can be a challenge to live a peaceful life at times. With the constant feeling of doom hanging over your head it can be extremely difficult to live in the moment and be present. Yes, it's a fact that anxiety is something that isn't going to permanently disappear from your life for good, but there are ways you can manage it. You don't have to let anxiety take over your life. You have the power to not let it own you, and here are three ways you can better cope.
Camden, United States (Local)