Experts reveal the one rule you should always follow when working out with a cold, plus, the best exercises for when you're feeling under the weather.
Addison Aloian is an Associate Health & Fitness Editor at Women’s Health. She specializes in health, wellness, fitness, and diet & nutrition, often exploring the intersections of culture and society in her writing. Addison's work has been featured in Yahoo Lifestyle Australia, Yahoo News, AOL, Inc., Women's Health Australia, and more.