By: Kayla Blanton
If you frequently wake up throughout the night, you may not be going through all the stages of sleep, according to experts.


Kayla Blanton is a freelance writer-editor at various publications, including Bustle and Prevention Magazine. She specializes in health, nutrition, and lifestyle topics, with a keen focus on consumer health, wellness programs, and the beauty industry. Kayla's work has been featured in prominent outlets such as MSN, Health, and Women's Health.
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