Harry Bullmore

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and recovery. Here’s how to give yourself the best chance of getting one, writes Harry Bullmore

Use rucking to upgrade your walks, build strength and boost your fitness

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

There are pros and cons to both, and the competition isn’t as clear cut as it seems

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore

For maximum impact with an affordable piece of equipment, follow this expert advice

· 8-min read If my work can persuade one person to train with kettlebells , I'll consider that a job well done as a fitness writer.

I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself

Ross Edgley will face huge waves, high winds and freezing temperatures while sharing the water with killer whales