Harry Bullmore

Joint pain affects a huge chunk of the world’s population, but the solution could be simpler than you think. Two foot experts tell Harry Bullmore the easy ways to nip some injuries in the bud

After spending his twenties hungover and overweight, David Keohan resolved to change. A decade and a half later, he’s become a champion athlete. He tells Harry Bullmore how picking up a 60kg stone in his back garden changed his life

T he article below is an excerpt from my newsletter: Well Enough with Harry Bullmore . To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

Going for a stroll can improve the strength and mobility of muscles in our lower body to combat pain, but if you walk backwards and barefoot, even better, says physiotherapist Dr Milica McDowell. Here she tells Harry Bullmore why a step back can help many move forward

We all know exercise is good for us. Pain and discomfort are among the leading reasons why people shun physical activity , with knee pain and plantar fasciitis being repeat offenders.

Physiotherapist reveals two walking techniques to reduce lower body pain

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you about fitness? Quite a lot, it turns out, finds Harry Bullmore

Coach Dan John changed the way the world trained with kettlebells. He gives Harry Bullmore a rundown of everything you need to know to start using this training tool and revolutionise your fitness

T he article below is an excerpt from my newsletter Well Enough with Harry Bullmore . To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

In this week’s Well Enough newsletter, Harry Bullmore explores Dan John’s five-step kettlebell system for building strength and fitness, revealing how a handful of simple movements, loaded carries and smart progression can be combined into an effective, scalable full-body training plan for any level