Andi Breitowich

What Does It Mean If Your Pee Is Foamy? Peter Dazeley - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

Here's how to tell when it warrants a visit with your doctor.

Michelle Alber started resistance training and counting macros at 65 after gaining weight and being diagnosed with osteoporosis. Here's everything she did.

Or, try the 7- or 10-minute version if you have a few extra minutes.

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Andi Breitowich, Kristine Thomason · 3 min read Your 4-Week Summer Shape-Up Plan Kathryn Wirsing

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio . But jumping

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories . But how many cals you burn

Whether it's greens powders Oatzempic pre-workout , or psyllium husk , there are countless supplement products to choose from these days.

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