Alice Barraclough

(As someone who eats more atis lunches than I'd care to admit)

If you work in central London, chances are you'll have passed an atis on your lunch break and wondered what the hefty queues are all about.

From the high-protein staple she uses ‘in everything' to the underrated ingredient she thinks everyone should be buying

After years of skipping meals and relying on salads, 72-year-old Patty Rottmann says she finally found a high-protein meal formula that keeps her full for hours. Here's how she builds it

Women's Health UK Jump to: Creatine has long been one of the most popular supplements in the fitness world.

From packing homemade lunches before long filming days to refusing to skip meals

Could intermittent fasting be easier than counting calories when it comes to losing weight? New research from Adelaide University suggests it might be – at least for some people.

The scales told the same story – but your brain might not

There are certain health warnings so deeply embedded in our brains that they feel instinctive. Chest pain? Could be a heart attack. A changing mole?

Meningitis can initially resemble flu, Covid or even a hangover