Peta Bee

You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to developing the inner strength of your hidden pelvic floor muscles?

Whether you were up all night for the football or struggle with sleep, these expert tips should help

How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid fatigue, prevent low mood and to offset the side effects of prolonged sitting, which include a raised risk of heart disease, type 2 diabetes and cancer.

Rest, hydrate and don’t whisper — here’s how to deal with throat symptoms

Asthma, allergies, pollution and respiratory conditions can make it hard to breathe. Experts offer their top tips and techniques that can help

From psyllium husk to yerba mate tea, can natural supplements help to shift those extra pounds?

Thanks to high temperatures, two thirds of us have struggled to sleep at night. Health experts give their survival tips for body and mind

From eggs paired with spinach to dark chocolate with raspberries, here’s what the health experts recommend to boost nutrition

From daily Kegels to gut-friendly fibre, discover expert-backed ways to strengthen your pelvic floor for better bladder control, no pricey gadgets required

From not eating enough carbs to exercising too much, our expert explains where you may be going wrong