Peta Bee

Thanks to high temperatures, two thirds of us have struggled to sleep at night. Health experts give their survival tips for body and mind

From eggs paired with spinach to dark chocolate with raspberries, here’s what the health experts recommend to boost nutrition

From daily Kegels to gut-friendly fibre, discover expert-backed ways to strengthen your pelvic floor for better bladder control, no pricey gadgets required

From not eating enough carbs to exercising too much, our expert explains where you may be going wrong

Studies show cortisol peaks on match days, reports Peta Bee, while Antonia Hoyle asks experts how to get your body into balance after the last month

Anyone who witnessed Norway's top scorer Erling Haaland play his World Cup matches may have clocked how it wasn't always top speed sprinting that led to him scoring, but slow walking and recovery jogs that preceded a goal.

It’s not just how they look on the beach: unsightly feet can indicate bigger problems

Alzheimer’s and dementia are on the rise in the UK. What do the leading experts do to avoid cognitive decline?

A new study from Harvard has found that some ultra-processed foods are better for us than minimally processed but with unhealthy ingredients