Emma Gritt

Once simply spread on toast as a treat or mixed with hot water and lemon to soothe a sore throat, honey has enjoyed somewhat of a rebrand over the past few years.

Women have long been told to expect brain fog, mood swings and a creeping sense that they can't cope with

Continue reading Emma Gritt Women have long been told to expect brain fog, mood swings, disrupted sleep and a creeping sense that

There's one particularly British solution to curing a hangover - an ice cold bottle of Lucozade. But does it actually work?

Emma Gritt When it comes to curing a hangover, there is no one size fits all.

Tahini is mostly known as being the key to making a perfect, creamy hummus - but it also shines as a standalone ingredient.

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health benefits.

Nearly 124 years after its creation, 'do you like Marmite?' remains one of the most divisive questions in Britain.

I had always imagined dating a golfer would mean empty weekends and a wardrobe overflowing with argyle - and I wanted absolutely nothing to do with that life.

When you're feeling unwell, 'preparing' what to say to your GP is usually the last thing on your mind - you need to run the gauntlet with the surgery's booking system first.