Lauren Manaker

Eating doesn't just make you feel more energized in the moment. It fuels your body at a cellular level, supporting the processes that keep your cells, organs, and systems functioning optimally.

Chronic inflammation can be incredibly damaging, contributing to unpleasant symptoms as well as more serious health conditions.

When you're building a healthy breakfast, you want to fill it with ingredients and nutrients that will support sustained energy throughout the day.

Lauren Manaker, M.S., R.D.N., L.D. When you're building a healthy breakfast, you want to fill it with ingredients and nutrients that will support sustained energy throughout the day.

Start your day with this easy, make-ahead breakfast to support healthy cholesterol levels.

Chicken and salmon are both strong protein choices, but they offer different nutritional advantages.

Lauren Manaker M.S., RDN, LD, CLEC Reviewed by Dietitian Lisa Valente, M.S., RD

Lauren Manaker M.S., RDN, LD, CLEC Reviewed by Dietitian Jessica Ball, M.S., RD

Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health.

Chia seeds and oats both support gut health, but they do it in different ways.