Amber Middleton

'No student should have to choose between their period and their learning' Pupils are often unable to access toilets while they are at school, new research has found

With some girls beginning their periods as young as eight, it is important to discuss the topic with your kids, whatever their gender

Half term is upon us meaning days packed full of fun with the kids – here's how to avoid getting sick this week

Cordless vacuum cleaners have revolutionised household cleaning – so we tested the best ones for families, pet owners and more!

Protein is important to get into our diets – whether we're bodybuilders, runners – or don't do any exercise

'Families should not be paying over the odds to feed their babies.' Baby formula prices continue to be 'extortionate', with some tins costing as much as £18.

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health'

Iceland Foods Ltd has issued an urgent recall on one of its popular items due to the presence of undeclared barley

A new study highlights the potential of a supplement, equating to a three-year slowdown in DNA ageing Supplements are everywhere. From collagen to protein and creatine.

Sleep is vital for memory retention and better brain function, so getting into a good nighttime routine is vital for teens undertaking exams