Andrew Tracey

This workout from our full-body:30 training plan combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time

It's intense, but this total-body workout packs a muscle-building punch you won't forget

This 4-6 week training plan combines old school , heavy power lifts with bodybuilding accessory supersets to help you to build raw functional strength , whilst adding size and muscle mass

Take a break from pounding the pavement to build your stamina, grip strength and speed

We broke the ice with the Romford Bull ahead of his next fight – watch the full video here

Part-time training, full-time gains

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength

We'll cut straight to it, a lot of us don't have the time to hit the gym this time of the year. Even if we're taking a break from work, family obligations and travel can make fitting in a workout feel near impossible.

There can be too much of a good thing. This is how to balance your festive fun, according to our Fitness Director

Dear Men's Heath , I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise'? And is that even a real thing?