Andrew Tracey

The final stop of every Hyrox race – wall balls – is the last push, where it all counts.

Current Time When we think of leg training it's hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine.

Safe to say he wasn't enjoying himself

Push your limits and pack on muscle with this three-day plan

New research suggests fat stored in muscle may be more harmful than we thought – here's what you can do about it

This leg day workout is incredibly simple, so we'll keep the intro brief. The one thing this workout isn't, however, is easy.

The last few winters I've found myself asking the same question: ‘Am I not going outside because my mood and energy are low, or are my mood and energy low because I'm not going outside?'

Kilian Jornet shared his seemingly impossible feat on a new episode of the Men's Health Podcast

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones

Every fitness tracker sets this goal, but how far is 10,000 steps really – and can you hit it daily?