By: Brett Williams, Ebenezer Samuel
TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth.


Ebenezer Samuel is the Fitness Director at Men's Health. He specializes in health and wellness, with a focus on fitness and wellness programs, drawing from over a decade of experience as a certified trainer who has worked with NFL and track athletes. His insights and expertise have been featured in numerous outlets, including Yahoo News, New York Daily News, and Men's Health magazine UK.
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United States (National)


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Ebenezer Samuel's coverage primarily focuses on providing reviews, promotional deals, and how-to guides related to fitness and exercise equipment. Given this focus, he would likely be most interested in pitches that offer new products or services related to home gyms, workout routines, or exercise equipment.
Considering his emphasis on "how-to" guides and product reviews regarding fitness gear and workouts, offering expert insights into emerging trends in the fitness industry or exclusive access to new workout technologies could appeal to him.
While Ebenezer has not specified a geographic focus, his topics suggest an international audience with interests in gaming may also appreciate content relevant to beauty & fashion.
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