"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLANNING A SMART workouttakes more than just effort.
Ebenezer Samuel is the Fitness Director at Men's Health. He specializes in health and wellness, with a focus on fitness and wellness programs, drawing from over a decade of experience as a certified trainer who has worked with NFL and track athletes. His insights and expertise have been featured in numerous outlets, including Yahoo News, New York Daily News, and Men's Health magazine UK.











