Ebenezer Samuel

At The Arnold sports festival, people come together to celebrate strength in all its shapes and sizes.

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

Build lean six-pack abs and all-around core strength with this ultra-quick abdominal blast.

Build six-pack abs and all-around core strength with this ultra-quick abdominal blast

IT'S AROUND 2 P.M. on a cool Saturday afternoon, and Im midway through a workout in an empty parking lot in upstate New York.

Shed body fat and shred your core with this cutting-edge program (and these next-level nutrition tips).

All you need for this program is a set of dumbbells and commitment to a new daily routine.

This is what's likely behind the surge—and how you can protect yourself on and off the court.

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficientlyand that means training with a plan.