Kate Neudecker

Kate Neudecker ‘Heart problems do not always begin with dramatic symptoms,' says Dr Lo Monaco. ‘In many cases, the body gives more subtle

A Japanese YouTuber has shared the dramatic transformation he achieved after sticking to an intense bodyweight workout routine every day for three years.

The 500m row is one of the clearest tests of power and conditioning in the gym. Whether you use it as a finisher, throw it into an AMRAP, or simply test yourself against the clock, the 500m row ticks a lot of boxes.

The former CrossFit champion’s programme aims to help busy men stay strong, fit and consistent long term

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes

The strength coach explains how to build upper-back size with less joint stress

Jackman is faster than 96% of male rowers his age

These are the biggest reported bench presses in Hollywood – and how they compare to the average gym-goer

Popularised by a legendary strongman, this overlooked lift is a deceptively tough upper-body finisher

If you're looking for an accurate snapshot of your fitness level, the mile remains one of the best tests available.