Annalisa Barbieri

Anyone remember those Milk Tray bars you used to buy? Today’s equivalents are so much better

You’ve made a great start by seeking professional help, but before dating again

Sometimes there’s praline, sometimes the nuts are caramelised, but this is always a perfectly indulgent treat

It’s easy to feel guilty and ‘useless’ but you have options. Be honest with yourself about what you are able to do

Entering the world of work can seem overwhelming, but remember that every stage of life is initially a challenge. Give yourself time to adjust

It can be a real winner at this time of year

You are better off keeping your son close so that he knows he can come to you if there are problems

I have no truck with New Year resolutions and certainly not restrictions at a time of year that is already a bit depressing.

You are right to bring this out into the open. Learning of a secret sibling is big news, so agree with your ex-partner on exactly what to share

So here we are. Through the other side. Despite my protestations that deep winter is not the time for deprivation, I have several friends on diets and attempted overhauls of their lives.