Ayesha Gulzar

Collagen is the basic and most abundant protein in the human body. It is a building unit of skin, muscles, joints, and bones.

Black pepper is a common household spice. The main compound in it, piperine, can provide antioxidant effects, fight harmful bacteria, and support your gut health.

Coenzyme Q10 (CoQ10) and omega-3 fatty acids (e.g., fish oil) may both help improve heart health, reduce inflammation, and support energy production.

Omega-3 supplements are commonly used to lower inflammation, support heart and brain health, and reduce diabetes risk. But they don't always deliver the desired results.

If you struggle with blood sugar control, management is important to reduce the risk of developing diabetes.

Hydration doesn't come from water alone. While watermelon is a popular choice, many other water-rich foods can help you meet your hydration needs.

Drinking electrolyte-rich water in the morning can improve energy levels, mood, metabolism, muscle strength, and physical and mental health.

Creatine is best known for building strength and muscle, but some people also take it hoping to improve bone health.

Iron deficiency can affect more than your energy levels. In some people, it may cause noticeable changes to the face and eyes, although these signs can have many other causes and do not confirm an iron deficiency on their own.

Many energy drinks contain high amounts of caffeine, other stimulants, added sugars, and sodium.