Ayesha Gulzar

Many energy drinks contain high amounts of caffeine, other stimulants, added sugars, and sodium.

Coenzyme Q10 (CoQ10) is an effective natural antioxidant. It plays a significant role in energy transport within body cells.

Daily use of creatine supplements is safe and does not cause kidney problems, but should be used in people with kidney disease under medical supervision.

Taking collagen supplements regularly supports bone and muscle health in adults, improving strength and quality of life.

Iron supplements are a first-line treatment to improve iron deficiency. However, if your iron levels aren't improving despite supplementation, there

Melatonin is a hormone that helps regulate the body's sleep-wake cycle and is commonly taken as a supplement for sleep problems.

Certain probiotic strains may support a healthy balance of gut bacteria and benefit some chronic health conditions.

Hydration doesn't come from water alone. While watermelon is a popular choice, many other water-rich foods can help you meet your hydration needs.

Proper absorption is important for getting the most benefit from calcium supplements, Certain foods, supplements, and medications can interfere with

For most healthy people, taking a multivitamin every morning has little or no effect on kidney function. The kidneys reabsorb the nutrients and excrete the excess or waste.