Ayesha Gulzar

A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

It's generally recommended to take psyllium husk just before or with meals in divided doses. While this can reduce blood sugar spikes, it does not affect psyllium's cholesterol-lowering benefits.

Supplements can influence how your body regulates hormones, produces energy, and manages its sleep–wake rhythm—all of which are key to getting a good night's rest.

An electrolyte imbalance is a major cause of muscle cramps. A balance of electrolyte-rich foods containing potassium, magnesium, calcium, and sodium along with proper hydration can be a remedy.

Jeuveau and Botox are both brand-name injectable medications that effectively reduce wrinkles and other facial lines.

Collagen is the basic and most abundant protein in the human body. It is a building unit of skin, muscles, joints, and bones.

Black pepper is a common household spice. The main compound in it, piperine, can provide antioxidant effects, fight harmful bacteria, and support your gut health.

Coenzyme Q10 (CoQ10) and omega-3 fatty acids (e.g., fish oil) may both help improve heart health, reduce inflammation, and support energy production.

Omega-3 supplements are commonly used to lower inflammation, support heart and brain health, and reduce diabetes risk. But they don't always deliver the desired results.

If you struggle with blood sugar control, management is important to reduce the risk of developing diabetes.