Sarah Garone

From fighting inflammation to supporting digestion, learn all the ways cabbage can improve your health.

Looking for relief from GLP-1 constipation? These dietitian-recommended packaged snacks make it easy to boost your fiber intake on the go.

Following a sustainable diet that's good for the planet doesn't have to break the bank. Here are 10 tips to eat sustainably while saving money.

Users of Lose It!'s low appetite nutrition strategy — designed specifically for people on GLP-1s for health and weight loss — gravitate to these 9 high-fiber foods. Here's what RDs think.

Dates are always a healthy choice, but experts say they work especially well for these specific situations.

Sarah Garone, D.T.R. Reviewed by Dietitian Jane Leverich, M.S., RDN

It's snack time! People on Lose It!'s low-appetite strategy for GLP-1 users log these 9 snacks more than any others. Here's what RDs have to say about them.

Sarah Garone All teas offer health benefits. But when you have the choice—and you'd like to make it an especially healthy one—experts say to opt for green tea.

Load up your plate and still lose weight with these seven foods that are lower in calories.

Load up your plate and still lose weight with these seven foods that are lower in calories. Reviewed by Dietitian Kelly Plowe, M.S., RD