Sarah Garone

The research found that fish oil supplements did not preserve cognition or brain volume in older adults at risk of Alzheimer’s disease.

Americans are taking more supplements than they were a decade ago, but experts say these pills, gummies, and powders aren't always necessary.

Think barbecue can’t be healthy? Dietitians share nine backyard favorites that are more nutritious than you think, plus tips for keeping them that way.

Combining the low-carb ketogenic diet with a semaglutide weight loss drug may have some unintended consequences. Here's what to know before you attempt it.

The best protein sources for older adults include tuna, eggs, and cottage cheese. Here are seven high-protein foods to help adults maintain muscle as they age.

Protein matters at every stage of life, but especially as you get older. As we age, protein becomes increasingly important for maintaining muscle

The best protein sources for older adults include tuna, eggs, and cottage cheese. Here are seven high-protein foods to help adults maintain muscle as they age.

Sarah Garone, D.T.R. Reviewed by Dietitian Lisa Valente, M.S., RD

Sarah Garone, D.T.R. Reviewed by Dietitian Jane Leverich, M.S., RDN

Discover effective diet strategies for managing PMOS symptoms, formally known as PCOS, to reduce insulin resistance, inflammation, and support gut health.