Brian B. Parr

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the minimum recommendation for physical activity of 150 minutes per

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or zombies that come to your door

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class or a new device

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and stay motivated. In fact, wearable fitness technology and mobile exercise apps

Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends, food will certainly be a part of the holiday. Many of our favorite dishes,

The holiday shopping season is underway, so you may be searching for that perfect gift for a friend or family member. You probably know someone who plans to start an

Exercising outdoors during the cold winter months can be an invigorating experience, but it requires extra attention to safety. Cold temperatures and shorter daylight hours – maybe even snow and

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about

Since Christmas is next week, our attention is naturally focused on Santa Claus. Have you ever wondered how Santa gets in shape for his yearly sleigh ride to deliver gifts