Brian B. Parr

One of the world’s premier professional cycling events, the Tour de France, is underway now. The 2024 race covers over 2,100 miles in 21 days of racing. This event is

Summer is a perfect time to get fresh foods from local farms. From supporting local farmers to improving access to nutritious food, farmer’s markets and local farm stands can have

The summer Olympics started last week so we are already seeing the first of many remarkable athletic performances. The competitors are among the fittest and most highly trained athletes in

School is back in session in our area, marking the unofficial end of summer. But high temperatures and humidity mean that summer weather is still with us. Aside from being

Do you need to exercise every day? Or could you exercise on just a couple of days instead? According to one of my favorite studies, saving your exercise for the

Children in our area have been back in school for a few weeks now, so students, parents and teachers are starting another year filled with opportunities for children to learn

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in bodily

Physical labor jobs, ranging from construction work to manual lifting, demand a level of fitness that ensures efficiency, safety and long-term health. The physical and physiological demands of these occupations

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and techniques like

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social events, these drinks offer a variety of health benefits. Backed by