Brian B. Parr

Physical labor jobs, ranging from construction work to manual lifting, demand a level of fitness that ensures efficiency, safety and long-term health. The physical and physiological demands of these occupations

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and techniques like

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social events, these drinks offer a variety of health benefits. Backed by

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, and overall fitness. This training can be broken down into five categories based on

Now that cooler fall weather is here, being active outdoors is more enjoyable. October is a great time to get outdoors and go for a walk! That is the spirit

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the minimum recommendation for physical activity of 150 minutes per

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or zombies that come to your door

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class or a new device

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and stay motivated. In fact, wearable fitness technology and mobile exercise apps