Tj Sadler

There's a moment every year—usually somewhere between “finally, no jacket” and “why did I book a 2pm patio reservation in full sun?”—when your go-to big red wine suddenly feels like a terrible decision.

There's a certain type of confidence a lot of guys walk into a new workout with. I've been there.

Every January, people make the same promise to themselves. This is the year. The year they finally stay consistent.

Rosé has somehow become the wine equivalent of patio furniture. The weather gets nice, people suddenly remember it exists, everyone drinks

Spring in Edmonton always feels like a collective exhale. The patios start filling up. People reappear in shorts the second it hits double digits.

There's something funny about exercise balls. Most people either: Ignore them completely at the gym

A lot of people walk around thinking something is wrong with them lately. They feel: Mentally drained Unmotivated Foggy

There's a strange thing happening right now. People are more connected digitally than ever before… yet many feel increasingly disconnected in real life.

Gym memberships have their place. They provide structure, equipment, and a reliable place to work out when Edmonton decides to remind us it's still winter in April.

There was a time when making friends happened naturally. You met people at school, through sports teams, at work, or in your neighbourhood.