Tj Sadler

There was a time when making friends happened naturally. You met people at school, through sports teams, at work, or in your neighbourhood.

Every August, something remarkable happens in downtown Edmonton. Before most of the city has poured its first cup of coffee, thousands of runners gather in the early morning light.

Your phone buzzes while you're answering an email. A few minutes later, a news alert flashes across the screen.

Summer in Edmonton is packed with festivals, patios, river valley adventures, and weekend getaways.

If you've ever made a New Year's resolution to “finally get in shape,” you're certainly not alone. January has long been marketed as the season of fresh starts.

There's something magical about running in an Edmonton summer. After months of icy sidewalks, treadmills, and wondering if spring would ever actually arrive, the city's trails come alive.

Scientific information has never been easier to access. A quick search can produce thousands of articles on health, nutrition, fitness, medical research, environmental issues, and emerging technologies.

Walk into almost any liquor store and you'll see the same names over and over again. Cabernet Sauvignon. Pinot Noir. Chardonnay. Sauvignon Blanc. Prosecco.

Most of us intuitively know that spending time outside feels good. A walk through the river valley can clear your head after a stressful day.

Summer festival season in Edmonton is packed with options, but if your playlist still includes guitar riffs, singalong choruses, and the kind of