Sam Lou Hopes is a Fitness Editor at Tom's Guide. With a focus on health and wellness, she covers topics such as fitness, wellness programs, and competitive sports, drawing from her extensive experience in the fitness industry and her holistic approach to training. Sam's insights and expertise have been featured in Yahoo News, MSN, NewsBreak, and other outlets.
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Sam Hopes' coverage primarily focuses on fitness-related content, including how-to guides, reviews, and promotional deals. This suggests that he would be most responsive to pitches related to new fitness products or services, workout routines, or expert guidance on different exercise techniques.
As Sam often features promotions and deals in his articles, reaching out with exclusive offers for fitness products could be effective. Additionally, providing him with firsthand experiences of using specific fitness equipment or trying out trending workouts might capture his interest.
Given the focus on how-to guides and instructional content around various exercises and workouts, experts who can provide unique insights into these topics may find it beneficial to reach out to Sam.
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By: Sam Hopes
Here's why I would add these two moves to your routine
By: Sam Hopes
Your legs will love this dumbbell exercise
By: Sam Hopes
I regret skipping this one!
By: Sam Hopes
I would add this one move over anything else if you're short on time...
By: Sam Hopes
Try this variation of the popular exercise
By: Sam Hopes
Why a dumbbell is all you need to build a strong body
By: Sam Hopes
Here's how to train like Matt Damon
By: Sam Hopes
Try this full-body routine to get you ready for your next walking workout
By: Sam Hopes
Here's how to get Damon's chest and arms
By: Sam Hopes
We asked a Gymshark athlete which exercises 'move the needle the most' in her training
