Many gym enthusiasts love leg day. It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the body much-needed strength and stability. It is one of the best quad workouts that you can do easily.
Christine VanDoren is a contributor and health and wellness writer for The Manual. With a focus on fitness and exercise, Christine provides informative articles on topics such as strength training, Pilates, and resistance band workouts. Her goal is to help readers achieve their fitness goals and live a healthy lifestyle.