Freelance Health and Wellness Writer
Christine VanDoren is a contributor and health and wellness writer for The Manual. With a focus on fitness and exercise, Christine provides informative articles on topics such as strength training, Pilates, and resistance band workouts. Her goal is to help readers achieve their fitness goals and live a healthy lifestyle.
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Christine's articles predominantly focus on health and fitness, particularly exercise routines and diet tips. She regularly provides how-to guides and reviews related to fitness, exercise, weight loss, stretching, and diet. If you are an expert in any of these areas or have unique insights into new trends or effective techniques within the health and wellness space, your pitch is likely to resonate with her.
Given Christine’s interest in providing practical advice for readers seeking to improve their health through exercise and dieting, consider pitching content that offers actionable tips backed by scientific evidence or personal expertise. Additionally, if you have innovative ideas for workout routines or dietary strategies that align with current trends in health and wellbeing topics like fitness exercises or healthy eating habits.
As Christine doesn't specify a geographic focus but covers broad lifestyle themes such as Food & Beverage, Beauty & Fashion along with Health & Wellbeing; she may be interested in global perspectives on emerging health trends across different cultures.
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By: Aleksandar Nakic Getty
Protein is extremely important. It’s what makes up your muscles, your skin, and most of the mechanisms inside your cells. It gets used up, and it has to be replenished. But not all of us can manage a high-protein diet every day.
In an attempt to reach a new audience, Peloton has recently launched a multi-phase creative campaign to get the attention of millennials. The campaign is titled “Find your push. Find your power.” The idea behind it is that everyone has something different motivating them when it comes to fitness and getting in shape. Peloton wants to express that they are there for support and to help potential customers discover what their “push” is.
Meal prepping can be difficult when you aren’t sure if your food choices are healthy for you. It can be twice as hard if you’re uncertain whether your favorite foods are good for you, too. Looking at different cuts of meat is one major task, as animal protein typically plays a role in many popular dishes.
Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they can be on your grocery list.
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is this true? Read to find out.
Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily functions, too.
Hoka and Brooks are among the most popular shoe brands. They are well known for making durable and comfortable running shoes, and their products suit a wide range of running needs. Both brands offer exceptional running experiences, but one is best known for cushioning and the other for stability.
Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight loss easier.
A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have too much protein? What side effects might that cause?
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