Freelance Health and Wellness Writer
Christine VanDoren is a contributor and health and wellness writer for The Manual. With a focus on fitness and exercise, Christine provides informative articles on topics such as strength training, Pilates, and resistance band workouts. Her goal is to help readers achieve their fitness goals and live a healthy lifestyle.
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Christine's articles predominantly focus on health and fitness, particularly exercise routines and diet tips. She regularly provides how-to guides and reviews related to fitness, exercise, weight loss, stretching, and diet. If you are an expert in any of these areas or have unique insights into new trends or effective techniques within the health and wellness space, your pitch is likely to resonate with her.
Given Christine’s interest in providing practical advice for readers seeking to improve their health through exercise and dieting, consider pitching content that offers actionable tips backed by scientific evidence or personal expertise. Additionally, if you have innovative ideas for workout routines or dietary strategies that align with current trends in health and wellbeing topics like fitness exercises or healthy eating habits.
As Christine doesn't specify a geographic focus but covers broad lifestyle themes such as Food & Beverage, Beauty & Fashion along with Health & Wellbeing; she may be interested in global perspectives on emerging health trends across different cultures.
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Healthy eating is important for reaching your fitness goals and maintaining overall well-being. Without a balanced diet, any progress made in the gym can be undone.
Everything you need to know about this classic American food
Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting. Typically, you need to be in a calorie deficit to lose weight and a calorie surplus to build muscle. So, can you build muscle in a caloric deficit?
If your interest is building muscle and strength, burning calories, and strengthening your bones, then rucking is an excellent choice. It's a form of exercise with deep roots in military training; It simply involves walking hastily with a weight on your back.
Cutting fat can be tricky, especially when you’re near the end. The last few pounds of fat are the most stubborn, and if you’re trying to maintain muscle at the same time, it can be difficult to tell how much of your weight is fat or muscle. That’s why body fat percentages are so useful.
Have you heard about the popular 30/30/30 method? With so many workout and diet trends, like the Atlantic diet and so many more, it can be hard to know which you should try and which don’t hold much merit. Luckily, this method is realistic and attainable for many people.
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.
As a nutritionist, I have worked with many clients who were unaware of nutrient deficiencies they had. This resulted in symptoms like trouble sleeping and lack of energy. Two minerals that I have found make a positive impact on people but are often under-consumed are zinc and magnesium.
Are you looking for high-protein meal prep ideas? As a trainer and nutritionist, I have seen meal prepping take many clients to the next level, as it helps you stay on track and can simplify things. Hitting your macros on a daily basis — especially protein — can be challenging, but having your go-to high-protein prepped meals can allow you to build muscle in a healthy and efficient manner.
Socks are an excellent way to showcase your style and personality. For example, wearing matching socks with your outfit helps enhance your appearance, which impacts your overall sense of fashion. Different socks are better for some physical activities than others as well. For example, I tend to wear longer socks when strength training and shorter socks when running.
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