Cristina Muniz Mutchler

Close While a healthy amount of sugar gives your body the necessary energy to survive, your sweet tooth may become a sugar-craving habit.

Close Headaches are common, impacting more than 90% of people throughout their lifetime. Different types of headaches and migraines can vary in frequency and intensity.

Close Ashwagandha and magnesium combined may positively impact sleep and mental health.

Close Green beans are a highly nutritious vegetable. Low in calories, they contain essential vitamins and minerals that research suggests

Close Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness.

Bitter orange ( Citrus aurantium ) is a sour fruit native to Asia. Also called Seville orange, sour orange, or zhi shi , this fruit is usually not eaten whole due to its bitter taste.

Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories.

Sipping on a warm cup of tea can be a soothing home remedy when you have a cold. There are many caffeine-free teas to choose from to keep you hydrated and support your recovery.

While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries.

Turmeric is an herb known for its anti-inflammatory and antioxidant properties. Due to its active ingredient, curcumin, turmeric soap may offer health benefits for multiple skin conditions.