Many of the symptoms present in a hangover can be attributed to dehydration. Drinking water before, during and after drinking may help.
Delaney Nothaft is a freelance writer and contributor to Health & Wellness at USA TODAY. With a focus on health, neuroscience, ethics, and more, Delaney's work has been featured in various publications such as Yahoo News, Yahoo Sports Canada, Cincinnati Enquirer, and USA TODAY. Delaney is passionate about providing informative and engaging content to help readers make informed decisions about their health and well-being.