Daryl Austin is a Wellness Contributor at USA TODAY. He specializes in health and wellness topics, including diet and nutrition, fitness, mental health, and consumer health, with his work also exploring the intersection of culture and society. Daryl's insights and articles have been featured in prominent publications such as National Geographic, Newsweek, and The New York Times.
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Daryl Austin's coverage primarily focuses on health and wellness, nutrition, weight loss, fitness, mental health, and food & beverage. His articles often cite data to support his content. He also includes expert commentary and how-to guides in his writing.
If you have expertise in any of these areas or access to relevant data that could support his topics such as the impact of specific diets on mental health or the effectiveness of certain exercises for weight loss, reaching out with well-supported insights could be beneficial.
This information evolves through artificial intelligence and human feedback. Improve this profile .
Here’s what HRV is, how it works and what can cause it to rise or fall.
Here’s why staying hydrated matters so much, how much water you actually need and some realistic ways to increase your intake.
NUTRITION
Daryl Austin, USA TODAY Most people expect medicine to work because of what's behind a pill or recommended treatment plan , but sometimes
By: Sara Moniuszko, Daryl Austin
Daryl Austin Sara Moniuszko
By: Daryl Austin
Long before crowded shopping malls and overnight deliveries became the norm, everyday commerce in America moved at a much slower, more intimate pace.
Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here’s what each involves.
Daryl Austin, USA TODAY Most people recognize the value of staying active, even if the way they exercise looks very different from someone else's.
By: Daryl Austin
In recent years, many people have started looking for ways to make this classic comfort food more nutritious. One of the most sought-after options is whole grain pasta.
Here’s what SSRIs are and how to safely stop taking them, per expert medical advice.
