Diana Buntajova

High cholesterol is a common health issue that affects around two in five UK residents. An expert has highlighted a subtle sign that could be spotted on your hands

Cholesterol is crucial for different bodily functions but can become dangerous when concentrations are too high, and one health professional has warned of a discreet clue that could indicate elevated levels

High cholesterol doesn't usually cause any symptoms, but it can pose a risk to your health. A health expert has highlighted a subtle sign to look out for that could suggest your levels are too high

Paul Hollywood has shared his recipe for chocolate brownies and they look absolutely incredible. The celebrity chef said the brownies were the best you'll ever taste

Espresso is a popular drink in many parts of the world, and it's not just for the caffeine hit or the taste - new research suggests it could lower your risk of Alzheimer's

Even some starchy foods can be gentler on blood glucose levels it you store them correctly

Christmas dinner is the meal of the year, but it can also make blood sugar levels difficult to manage. There are a number of festive staples that could help keep glucose levels in check

If you're wondering how to make the most of your Christmas leftovers, they might be more beneficial than you realise.

Five of our favourite festive foods could be surprisingly effective when it comes to avoiding unwanted spikes

It has transformed my gut and my skin.