Ebenezer Samuel

Train to lift anything, anywhere with one move

Men's Health How to Plan a Push Day Workout to Pump Your Upper Body Link Copied

If you're pulling wildly and swinging you're shoulders, you could be in for a rude awakening.

For one, you'll probably need to work with less weight than you expect.

Follow this routine to achieve your size and strength goals with a focused, intelligent approach.

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself

Beyond championships and MVP titles, the outspoken Celtics guard wants to be remembered for lifting his community and changing the system. Can he really do it all?

IT'S GREAT TO see Robert F. Kennedy Jr elevating exercise in the national conversation, and at Men's Health we've been saying exercise is strong

Floor space is precious in home gyms . But if you don't have a high-level cardio machine to use regularly, you are missing out on a huge aspect of your training.

Everything you need to know to get started with your new workout routine.