POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself
Ebenezer Samuel is the Executive Director of Fitness Brand Development at Hearst. He specializes in health and wellness, with a focus on fitness and competitive sports, and is also an avid gamer. His work has been featured in prominent outlets including Yahoo News, New York Daily News, and Men's Health magazine UK.