Christine VanDoren is a Contributor at The Manual. She focuses on Diet & Nutrition, Fitness, and Wellness Programs, driven by her passion for helping others transform their daily habits to achieve strength and health. Christine's insights are featured in The Manual, where she shares her expertise and positivity to inspire others on their wellness journeys.
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Christine's articles predominantly focus on health and fitness, particularly exercise routines and diet tips. She regularly provides how-to guides and reviews related to fitness, exercise, weight loss, stretching, and diet. If you are an expert in any of these areas or have unique insights into new trends or effective techniques within the health and wellness space, your pitch is likely to resonate with her.
Given Christine’s interest in providing practical advice for readers seeking to improve their health through exercise and dieting, consider pitching content that offers actionable tips backed by scientific evidence or personal expertise. Additionally, if you have innovative ideas for workout routines or dietary strategies that align with current trends in health and wellbeing topics like fitness exercises or healthy eating habits.
As Christine doesn't specify a geographic focus but covers broad lifestyle themes such as Food & Beverage, Beauty & Fashion along with Health & Wellbeing; she may be interested in global perspectives on emerging health trends across different cultures.
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By: Christine Vandoren
Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help.
Whether stacked high with toppings or kept classic with just cheese and ketchup, burgers are a popular comfort food often tagged as a guilty pleasure. As a nutritionist, I’ve had many weight loss clients ask if they can still include burgers in their weekly rotation, given growing concerns about how burgers often get a bad rap in relation to processed foods and saturated fats. This leads many people to wonder, “Are burgers healthy?”
As a nutritionist, I have had many clients approach me who are interested in trying one fad diet or another. While I usually discourage it, the Whole30 diet can be beneficial for many people who want to confirm possible food sensitivities. According to the Cleveland Clinic, “Whole30 centers on improving your relationship with food, allows you to better communicate with your body, [and helps] you better understand unexplained discomfort after a meal.”
Will the potato diet actually help you lose weight? Discover the benefits and downsides.
Everybody is different, especially when it comes to nutrition. Follow this guide to truly understand what you should be eating.
By: Christine Vandoren
Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals.
By: Christine Vandoren
Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best.
Discover essential tips for following this heart-healthy diet
There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of intermittent fasting. The best type of fasting depends on the person and their goals, but no matter which you choose, understanding the guidelines is important.
Sports drinks like Gatorade are quite popular among those who love to exercise and spend time outdoors. While many can agree that Gatorade tastes quite good, the company’s various flavors contain plenty of sugar and sweeteners that don’t always support a healthy lifestyle. As a nutritionist, I know it’s hard to always understand which food and beverage products have hidden ingredients you weren’t expecting. One way to know exactly what you’re consuming is by going homemade.
