Christine VanDoren

If you are consistent with your running workouts, knowing how often to change running shoes is essential. A pair of shoes can make or break your training, as comfort, durability, and support can make all the difference. I learned this myself, as I had to try out a few different brands before finding one that really worked for me and made my runs even more enjoyable.

Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet.

Many fitness enthusiasts turn to pre-workout supplements to help enhance workout performance. As an avid gym-goer and personal trainer, I personally love using pre-workout to take my workouts to another level. In choosing between caffeinated and caffeine-free pre-workout, a common question, “Does caffeine-free pre-workout work?” arises.

Want to learn about net carbs? Find out what they are and how to easily calculate them.

You have likely heard about adding extra weight to your body during workouts to burn calories and build muscle. This added weight can show up in numerous ways, from wearing a weighted vest while doing pull-ups to ankle weights during a Pilates class. As a fitness enthusiast myself, I find wearing a vest or heavy backpack while hiking can make quite a difference.

Looking to support your feet after intense exercise or hours of standing? Learn about recovery shoes and how they could help.

As a personal trainer and nutritionist, I always encourage my clients to eat a high-protein diet, as it can help with weight loss, building muscle, and overall health. If you currently have a daily protein goal to hit, you might be drinking protein shakes and eating chicken daily, which can be monotonous. However, this doesn’t mean you should give up on the high-protein diet. Rather, keep reading to discover seven underrated high-protein foods to include in your meal rotation!

With so many supplements available that claim to be the one that will make a difference with your health and fitness goals, it can be difficult to discern which will actually work for you and be worth the investment. Throughout my own health journey, I have tried numerous different supplements and discovered that only a select few have been worth adding to my routine. Are amino acid supplements one of them?

Are you looking to build your core strength but only have access to a pull-up bar? Not a problem! As a personal trainer and workout enthusiast, some of my favorite ab exercises in my program involve a pull-up bar.

Power rack vs. squat rack — which is better? The answer really depends on what exercises are a part of your program and what your overall fitness goals are. Both pieces of equipment have their perks and downsides, but I personally include each of them in my own workout plans.