Freelance Health and Wellness Writer
Christine VanDoren is a contributor and health and wellness writer for The Manual. With a focus on fitness and exercise, Christine provides informative articles on topics such as strength training, Pilates, and resistance band workouts. Her goal is to help readers achieve their fitness goals and live a healthy lifestyle.
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Christine's articles predominantly focus on health and fitness, particularly exercise routines and diet tips. She regularly provides how-to guides and reviews related to fitness, exercise, weight loss, stretching, and diet. If you are an expert in any of these areas or have unique insights into new trends or effective techniques within the health and wellness space, your pitch is likely to resonate with her.
Given Christine’s interest in providing practical advice for readers seeking to improve their health through exercise and dieting, consider pitching content that offers actionable tips backed by scientific evidence or personal expertise. Additionally, if you have innovative ideas for workout routines or dietary strategies that align with current trends in health and wellbeing topics like fitness exercises or healthy eating habits.
As Christine doesn't specify a geographic focus but covers broad lifestyle themes such as Food & Beverage, Beauty & Fashion along with Health & Wellbeing; she may be interested in global perspectives on emerging health trends across different cultures.
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Looking to build stronger legs but only have access to kettlebells? Learn about five of the best kettlebell exercises to see progress.
Some exercises are designed to target a certain part of the body. They can also be so specialized that they are specific to a muscle or muscle group, and spider curls are a great example.
Are you looking to build your upper body but only have access to kettlebells? Discover five different exercises to help you build muscle effectively.
A chest and tricep workout can help you build not just muscle but also strength and confidence. This workout is designed to target the major muscles of the upper body, ensuring a balanced and powerful physique to build chest strength and bulk up your arms. By incorporating a variety of exercises, you’ll engage different muscle fibers and stimulate growth in both the chest and triceps, making every session count. Let’s get started!
Looking to try a new type of workout? The Tabata workout may be just what you seek, as it can help you build muscle and burn calories.
Looking for an exercise variation to build your chest? The incline dumbbell bench press can be a great way to strengthen your upper body and improve stability.
Looking to develop strong and chiseled abdominals? Discover the five best exercises to do that only require a kettlebell and can be done anywhere.
Looking to get in shape but short on time? Discover the best 30 minute workouts to help you break a sweat and build muscle in an efficient manner.
Looking to develop strong biceps? The bicep curl is a classic exercise that can help you strengthen your arms, contributing to an improved physique.
Looking for a new workout plan? Or just starting out? The bro split workout plan might be just what you need.
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