Andrew Tracey

This 20-minute bodyweight circuit taxes your chest, legs and lungs – and gives you a score to beat

Can bad genetics stop you building muscle and losing fat? Here’s how much your DNA really matters – and what you can still control.

The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that

The viral training method pushes strength, conditioning and mental resilience to their absolute limit

ShredFast is the high-intensity fitness system that's been blowing up on social media, combining kettlebells, bodyweight training and full-throttle

Baena believes it still deserves a place in serious upper-body training – if your shoulders can handle it

The iconic CrossFit Hero WOD is built around running, pull-ups, push-ups and squats

Fasted training isn’t a fat-loss hack or a guaranteed gains killer. As usual, the useful answer sits somewhere in the middle

Our Fitness Director is no stranger to pushing his limits — but on his latest trip, the challenge wasn’t just trail runs and mountain climbs. It was finding out whether adventure and genuine quality time can coexist

Want a bigger back, stronger arms and a better strength-to-bodyweight ratio? Of course you do!