Andrew Tracey

Discover the benefits of dips for building your chest, triceps and shoulders, plus how to perform them, progress to your first rep and add weight.

You’ll accumulate 45 pull-ups, 45 dips and 45 squats in a deceptively simple race against the clock

The actor combined weights, calisthenics, martial arts and a surprisingly simple diet to build – and maintain – his superhero physique

We tested the Omorpho G-Vest Icon, a 4.5kg weighted vest that can be loaded to 9kg. Here’s how it compares with traditional plate carriers.

It was designed to level the playing field between bigger, more powerful athletes and lighter competitors.

Challenge your chest and triceps strength without adding a single kilo

Three compound moves, 225 total reps and very little standing around. This is how to make limited gym time count

The Gentlemen star is becoming bigger and stronger in his forties – and it has nothing to do with a Hollywood transformation

Nearly 20 years after his first iconic Men’s Health cover, Statham is still lean, muscular and seriously capable

Despite possessing a pair of sleeve-splitting arms, Simmons chooses a humble core exercise over all else