Scott 'Future' Felstead

Even elite bodybuilders can lose shows because of poor posing. Dennis James, Melvin Anthony, and Chris Cormier explain why professional posing lessons are essential for stage success.

Legendary bodybuilding coach Milos Sarcev reveals the most coachable athlete of his career on The Menace Podcast. Find out why Masters Olympia champion Hidetada Yamagishi earned the honor and what it means for Hadi Choopan’s 2026 Olympia prep.

Build bigger shoulders in less time with IFBB Pro Antwan Rarcus’ 30-minute shoulder workout. Learn the 3 best delt exercises for shoulder size, width, strength, and that coveted V-taper physique.

Want to live longer? A new study of nearly 150,000 adults found that combining strength training and cardio delivers the greatest longevity benefits. Discover the ideal weekly workout volume for reducing heart disease, Alzheimer’s risk, and all-cause mortality.

Should you take a deload week? Classic Physique Olympia contender Ethan Gohari reveals the signs of overtraining, how often bodybuilders should deload, and why strategic recovery can lead to more muscle growth, strength, and performance.

A new study suggests palmitic acid, a common saturated fat found in meat, dairy, and processed foods, may increase type 2 diabetes risk. Researchers say oleic acid—the healthy fat in olive oil—could help protect metabolism and improve insulin sensitivity.

Protein has become a number one selling point for many food manufacturers in recent years, leading some people to think that this muscle building nutrient is simply overrated, but a new study has found that, particularly as we age or become more active, the current guidelines on protein consumption could be stalling our gains and…

Two-time Olympia Figure Champion Erin Stern shares her favorite longevity workout to improve mobility, agility, balance, bone density, and core strength. Discover the six no-weight exercises that can help you stay athletic, strong, and injury-free as you age.

How does a top Olympia athlete start his day? 2026 Olympia qualifier Yinka Majolagbe shares his morning routine, including fasted cardio, StairMaster workouts, hydration, posing practice, and a high-protein breakfast for muscle growth and fat loss.

Classic Physique star Wesley Vissers reveals why the sissy squat may be one of the best quad exercises for muscle growth. Learn how to perform the sissy squat, why it works, and how his brutal hack squat superset can help build bigger legs.