Until we solve the loneliness epidemic in America, use this advice from therapists to learn how to be alone—and feel okay about it.
Emily Laurence is a Contributor at HuffPost. She specializes in health and wellness, covering topics such as aging and longevity, diet and nutrition, fitness, and consumer health, with a keen focus on the intersections of beauty and fashion. Emily's work has been featured in notable publications including Well+Good, Shape, Reader's Digest, and Good Housekeeping.













