Emilie Lavinia

There's nothing quite like a spa break to help the body and mind recover. Whether you're looking for an ultra-modern stay offering longevity-focused

What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness.

Despite ‘intimacy' being a word many of us throw around when talking about relationships, there are a surprising amount of misconceptions about what intimacy actually means.

Emilie Lavinia In a world of aggressive optimisation , morning routines, and relentless pressure to manifest a perfect reality , how do we experience actual joy when life falls apart?

This week, clinical psychologist, bestselling author, and content creator Dr Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms.

The reformer machine is the cheapest on the market but experts have raised concerns about it

The reformer machine is the cheapest on the market but experts have raised concerns about it

Elite marathon runner Anya Culling 's story will inspire you, but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country.

Emilie Lavinia In this episode, Anya opens up about teenage health crises that shaped her mentality, the ironic moment she realised elite

Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in warm weather