Leg compression, ice baths, protein shakes… there are plenty of suggestions for how to recover quicker from a hard ride. Cyclist’s experts sort the smarts from the duds
Emma Cole is a freelance journalist who specializes in cycling and outdoor adventure. She has written for publications such as Cyclist Magazine, Cyclist Australia/NZ Magazine, and Kalona News. With a passion for exploring the world on two wheels, Emma's articles cover a range of topics including gear reviews, travel stories, and interviews with cycling experts.